Categorized | Garmin Forerunner

Look to the Garmin Forerunner 405cx Heart Rate Monitor for Faster Race Times

Look to the Garmin Forerunner 405cx Heart Rate Monitor for Faster Race Times

The Garmin Forerunner 405cx Heart Rate Monitor features a wireless heart rate monitor and a cool GPS sport watch. It performs a number of very useful functions and then wirelessly transmits the results to your computer. This allows you to analyze and compare your present and past performances. It is useful for runners and walkers both outdoors and indoors. An optional add-on will allow cyclists to use the 405CX to record information specific to bikes.

You don’t have to worry about stopping your workout to take your pulse.  The Garmin will automatically record all of your heart rate information wirelessly. If you are running indooors on a treadmill you can use the built-in heart rate measuring device but you have to grab the handles of the treadmill which is a pain. The dial on the watch is brightly lit and is easy to read while running even in dim or low lighting conditions. It’s really easy to maneuver around the display readouts on the 405CX using the bezel touchpad.  This is really intuititive, working like an iPod.

You can track things like heart rate, distance, and pace. You’ll even be able to track elevation changes and how you perform at different altitudes. The heart rate monitor works with the distance, altitude and speed calculations to provide you with the calories burned during your workout. All this data is stored in memory enabling you to see how you are progressing in your fitness workouts.

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Garmin has amazing software that lets you plan road courses using Google Earth.  It will even direct you along the way. This machine offers so many ways to track your performances and help keep you progressing. The watch has a feature called Virtual Partner where you can challenge yourself to run harder, faster and more efficiently.

Mixing things up with interval and speed workouts is also really good for your training and the Forerunner can handle that as well. Interval workouts alternate high intensity spurts with slower intervals, a proven way to increase your fitness levels. If you are a multi-sport athlete or just like cross-training, then you can us the Garmin software to keep your sports specific data separate.

When you head out for your run or bike, the GPS will tell you exactly where you are so you don’t ever have to worry about getting lost. Just follow the arrows on the display to get back to where you started or to follow the route you planned.

If you know other athletes with this watch, you can share data with them through the wireless feature. The site is very helpful in tracking your performance data. You can even pick up a training partner on the other side of the world. The online forum is great and very helpful.

The Garmin 405CX comes with a lithium ion battery that users have found to be long lasting. Garmin lists the battery charge at 2 weeks when in standby mode and 8 hours when in use. You can further extend the battery life when you’re using the Forerunner by turning off the GPS function. You get two charging options, the AC charger or the USB port on your computer. The 405cx software is both Windows and Mac compatible.

The Forerunner 405cx is a top performance aid. It will assist any athlete in their efforts to manage and improve their performance, and monitor their heart rate.

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